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You may have heard that zinc-rich foods like oysters are good for your sex drive. But is zinc also good for your semen volume? In truth, you need sufficient amounts of zinc in order to have a healthy level of testosterone production. But when it comes to your fertility, zinc plays an even more important role.
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What are the best ways to increase sperm count?
15 Foods for Strong Sperm: Count, Motility, Volume, and More
Our investigation showed that Zn contained many unique properties in human, especially males. The antioxidant quality is one of them. Also, the increased reactive oxygen species levels in the seminal plasma of men who are both infertile and smokers influence the Zn content of seminal plasma in a way that physiology of spermatozoa can be affected as well. Moreover, Zn acts as a toxic repercussionagainst heavy metals and cigarette inflammatory agents. It plays a role in epithelial integrity, showing that Zn is essential for maintaining the lining of the reproductive organs and may have a regulative role in the progress of capacitation and acrosome reaction. In contrast, Zn deficiency impedes spermatogenesis and is a reason for sperm abnormalities and has a negative effect on serum testosterone concentration.
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10 Ways to Boost Male Fertility and Increase Sperm Count
Healthy sperm are an important factor in male fertility. Zinc has been shown to play a role in regulating sperm count and quality. Men who are infertile tend to have lower zinc levels than men who are fertile. Purchase zinc supplements here. Folate is a B vitamin that has been linked to sperm health.
It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone 1 , 2. While infertility is not always treatable, it can sometimes be improved with a healthy diet, supplements and other lifestyle strategies. This article lists some of the main lifestyle factors, foods, nutrients and supplements that have been associated with improved fertility in men. Male infertility is when a man has a poor chance of making his female partner pregnant. It usually depends on the quality of his sperm cells.